Inland Waterways » researchers found that sub-linolenic

Chia seed is an edible plant containing richest omega3 Health Articles | June 8 Wholesale Kendell Beckwith Jersey , 2012
Omega-3 is a polyunsaturated fatty acid. It is commonly found in deep-sea fish and some certain plants. The main family members of omega-3 are DHA and EPA. They are the main contents of fish oil fatty acids.


EPA plays an important role in easing and cleaning up cardiovascular. It will effectively prevent the occurrence of a variety of cardiovascular diseases and inflammation or even enhance immunity. DHA accounts for about 15-20% of cerebral cortex weight. It is an indispensable material base for formation, development and operation of brain cell. In addition, DHA accounts for 30-60% of retina. It determines development of the retina. So chia seeds purchase is necessary for lots of hospitals.


Omega-3 fatty acids are essential fatty acids: it is necessary to maintain good health, have a vital role in the growth and development of the human body and brain functioning; but it can not be synthesized by human beings or storage, only a day by dietary intake Wholesale Ali Marpet Jersey , supplement the body's needs. It maintains a balance of omega-3 and omega-6 fatty acids in the diet. Omega-6 and the growing imbalance of omega-3 fatty acid ratio, and further resulted in recent years, the incidence of heart disease, cancer, depression Wholesale Donovan Smith Jersey , chronic diseases, the rapid growth. There is evidence that the main reason leading to coronary heart disease is the intake of omega-6 fatty acids, too much omega-6 and omega-3 the ratio is too large. Food and agriculture organization and world health organization issued a statement. They recommended that people will consume linoleic acid and ± linolenic acid ratio from 10:1 to 5:1.


The researchers found that sub-linolenic acid containing in chia seed (an important omega-3 fatty acid) is very important to maintain a healthy heart and reduce cholesterol levels. It maintains artery patency and reduces the risk of cardiovascular disease and hypertension risk benefit. To this end, the heart association recommends a daily intake of linolenic acid. Add omega-3 in the diet can help prevent stroke - to reduce condensation of platelet aggregation and blood in the blood vessels supplying.


The main source of omega-3 is in chia seed, seaweed Wholesale Vernon Hargreaves III Jersey , flaxseed, and herring. They account for 29.3 %, 34.1%, 57.5% and 63.8% of their total fat. Chia seed of omega-3 content than other sources, and