Inland Waterways » the January tra

Arsenal powered to a provisional seven-point lead in the Premier League after beating Cardiff 3-0 on Saturday, with Aaron Ramseys prolific season touching new heights with a double against his former club. There was more misery for Fulham at the other end of the standings, with a demoralizing 3-0 loss at fellow struggler West Ham keeping the team in the bottom three and leaving beleaguered manager Martin Jol fighting for his job. Ramsey marked his return to his boyhood club by taking his remarkable goal tally for the season to 13 in all competitions. Mathieu Flamini scored in between in the leaders 10th victory in 13 games. "This is where I started my career and where everything began, and hopefully theyve seen the player they produced today," said Ramsey, arguably the Premier Leagues star player so far this season. Everton moved level on points with second-place Liverpool and third-place Chelsea, which both play Sunday. Everton, now fourth, had a crushing 4-0 home win over Stoke that was rounded off by Romelu Lukakus eighth goal in nine league games. And in-form Newcastle is just one point and provisionally one place further back after a 2-1 win over West Bromwich Albion secured by goals from Frenchman Yoan Gouffran and Moussa Sissoko in the teams fourth victory in a row. At the bottom, Crystal Palace dropped to last place by losing 1-0 at Norwich in Tony Pulis first match in charge of the London side. Jol acknowledged on Friday that he could be fired if he lost against West Ham at Upton Park and again at home to former club Tottenham on Wednesday. The Dutchman is halfway there after this fifth straight league defeat. "It is not in my hands," Jol said. "If I have to worry, I was probably worried a couple of months ago because it is not one day and then the other. It is probably the last two months we have been inconsistent." Sunderland climbed off the bottom with a 0-0 draw at Aston Villa in Saturdays other game. By the end of his latest goalscoring display, both Arsenal and Cardiff fans were singing Ramseys name. The midfielder left the Welsh capital to join Arsenal in 2008 as a 17-year-old hopeful and has taken his time to mature into the kind of free-scoring player that Premier League defences just cant cope with this season. Ramsey headed in a cross from Mesut Ozil in the 29th minute to put Arsenal ahead, and finished off the victory on a counterattack in injury time. He refused to celebrate either goal. "It shows you how much Aaron Ramsey has improved," Arsenal manager Arsene Wenger said. "We came here two or three years ago and he had a nightmare here in a cup game." "You are always torn between being happy to score and happy you can win the game," Wenger added, "but out of respect for the club where he was educated he didnt celebrate." Ozil set up Flaminis goal, too, slotting a perfectly weighted pass into the area for the France midfielder to hammer into the net in the 86th. "When you play first (on a Premier League weekend), you can only do your job and see what happens after," Wenger said after Arsenals sixth win in seven away matches in the league. "But if you do your job well, you can relax." Gerard Deulofeu, on his first league start, Seamus Coleman and Bryan Oviedo joined Lukaku in scoring in Evertons easy win over Stoke to stay undefeated at home in the league in 2013. While a lot of the plaudits fell once again on Lukaku, the performance of 19-year-old Deulofeu -- who is on loan from Barcelona -- also stood out after being handed his starting debut by Catalonia-born manager Roberto Martinez. "It was the most satisfying individual performance that we had because he had to wait for so long to get his chance," Martinez said. Fulhams loss was West Hams gain on Saturday as goals by Mohamed Diame, Carlton Cole and Joe Cole ended the Hammers five-match winless run which had left them just above the relegation zone. It remains to be seen whether Jol keeps his job through to the Tottenham game in midweek. "The manager takes all the flak really but, ultimately, the players need to take massive responsibility," Fulham midfielder Scott Parker said. "He is the one that picks us and we are the ones who go out there. It is not nice being down at the bottom of the table and obviously confidence is low but I dont think it is a fact that the players are not willing to put in the hard work, because we are." Ryan Reaves Jersey . She was 30. The former British No. 1 died peacefully surrounded by family and friends, the Womens Tennis Association said on its website. The Kyiv-born Baltacha, who represented Britain at the 2012 London Olympics, was diagnosed with the illness in January, two months after retiring from tennis and only weeks after she married her long-time coach Nino Severino. Curtis McKenzie Jersey . The Spanish champions decision not to sign a defender during the January transfer window may have backfired after Valencia took advantage of a lethargic, uninspired effort by its hosts at the Camp Nou, where former Spain coach Luis Aragones -- who previously coached the Catalan side -- was honoured after his death on Saturday. http://www.goldenknightssale.com/authentic-nick-holden-golden-knights-jersey/ . The Padres made the moves before Fridays game at Washington. They promoted infielder Jace Peterson from Double-A San Antonio and right-hander Kevin Quackenbush from Triple-A El Paso. Nate Schmidt Jersey .com) - A pair of programs shooting for their 10th win of the season get together at Madison Square Garden on Saturday, as the NC State Wolfpack tangle with 22nd-ranked West Virginia during the challenge round of the Gotham Classic. T.J. Tynan Jersey . - The Baltimore Ravens and tight end Dennis Pitta reached agreement on a five-year contract Friday. SEATTLE -- Making his first big league start at first base and just his third appearance in the majors in nearly 13 months, Jesus Montero made strides in proving that he belongs with the Seattle Mariners. Montero hit his first big league home run in more than a year, played error-free in the field and helped the Mariners sweep a two-game set over the San Diego Padres with a 6-1 victory Tuesday. The former top catching prospect was suspended 50 games for his connection to the Biogenesis performance-enhancing drug investigation last year and began the season at Triple-A Tacoma. "I really appreciate the opportunity that the Mariners are giving me again," Montero said. "Its really hard for me, what I was going through last year -- very tough year. Little by little, was in Triple-A working hard to be here and they gave me an opportunity again, and I feel really happy that they were paying attention to me. Now Im here. "I just want to appreciate that opportunity that they give me again and I want to just help them, help them to win." Montero, who said he was using a heavier bat than usual as he normally does against left-handers, showed the power that has made him a top prospect by reaching out of the zone to pull a low pitch for a two-run homer to left in the second and give the Mariners a 2-1 lead. The two runs would prove to be enough for starter Roenis Elias, who pitched seven strong innings. Elias (6-5) allowed three hits and struck out six without a walk while facing the minimum in five innings. After failing to win a game for nearly a month, Elias has won three of his last four. The only mistake Elias made turrned into a solo home run by Rene Rivera in the second.dddddddddddd "It was a good day for me," Elias said through an interpreter. "I had control of it and went out and did what I was capable of doing. Thank God it worked out well for us." "He has a good, live, young arm," San Diego manager Bud Black said. "He threw some secondary pitches as the game went on when he was behind the count, which I think helped him." Robinson Cano added two more insurance runs in the fifth with his fourth home run of the season to give the Mariners a 4-1 lead and it was enough to chase San Diego starter Eric Stults. Stults (2-9) allowed four runs, six hits and a walk. The left-hander struck out five, but had trouble finding the strike zone consistently and needed a season-high 102 pitches. The Padres bullpen was unable to keep the game close, as reliever Tim Stauffer loaded the bases and then gave up a two-run double to Kyle Seager. The Seattle third baseman leads the team with 47 RBIs, the most by a Mariner through 71 games since Raul Ibanez had 49 in 2007. The Padres have scored two runs or less 10 times in the last 15 games and have recorded four hits or less 13 times this season. NOTES: The teams travel to San Diego for another two-game set. Seattle RHP Felix Hernandez and San Diego RHP Andrew Cashner are slated to pitch in the opener on Wednesday. ... Black said INF Jedd Gyorko (plantar fasciitis) is not close to returning from the 15-day DL, despite being eligible to be reinstated on Friday. Gyorko, though, may be able to shed his walking boot on Friday. 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