Health > Diet & Weight Loss > Diet and NutritionThe Inportence of Health and Nutrition as you Age Posted by nick_niesen in Health on October 26th Cheap Isaiah Thomas Jersey , 2010
Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function which may affect digestion and absorption, metabolism Cheap Mo Williams Jersey , and excretion of nutrients. Eighty percent of people over 65 suffer from at least one chronic disease and nutrition is an important factor on there prevention and recuperation from the disease.
Caloric needs change with aging due to a greater percentage of body fat and lower percentage of lean muscle. Decreased activity can cause further decreases in calories. The challenge is to meet the same nutrient needs as when younger but consuming fewer calories. The answer to this is to choose nutrient dense foods. Protein needs are not thought to change for the elderly, although protein requirements may vary due to restrictions or disease.
Reducing the overall fat content in the diet of an elderly person is reasonable , it is eating no more than 30% of daily calories from fat is desirable. Carbohydrate intake should comprise 60% of the calories. Emphasis should be placed on complex carbohydrate. Glucose tolerance decreases with age and lower refined carb intake puts less stress on your body. Dietary fiber intake is also recommended Cheap Deron Williams Jersey , and with adequate fluid intake you can achieve normal bowel function. Fiber is also thought to reduce inflammation of the intestines. Veggies, fruits , grain products Cheap Andrew Bogut Jersey , cereals, seeds, legumes Cheap Derrick Williams Jersey , and nuts are all good sources of dietary fiber.
Water is the most important and serves many essential functions. Adequate water intake reduced stress on the function of kidneys, which kidney function tends to decline with aging. Consumption of 5-8 glasses of water every day can be beneficial. Aging people do not realize that they are thirsty and can easily become dehydrate and water intake should automatically occur and should not wait till you feel thirsty. It is important that diets planned for the elderly have proper fluid intake.
As the body ages food may not seem as appetizing or smell as appealing due to loss of smell and taste. If an elderly person is told to cut down on salt or sugar food may not be as good to them any more because they need extras for taste. Loss of vision may impair cooking with aging . An elderly person may not know how to read food prices, nutrition labels or may forget how to cook or have fear to cook. These losses are not usually complete but may affect one聮s ability to eat healthy.
The need for electrolytes Cheap Kyrie Irving Jersey , sodium, and potassium can be altered in the elderly when drugs are used to control certain diseases such as hypertension or heart disease and diet should be modified to fit those needs. The fat-soluble vitamins can be stored in the body and usually it is thought that the elderly are at lower risk of fat soluble vitamin deficiencies. There is a risk of vitamin A toxicity and vitamin D defiecenicy due to low intake of dairy products. Of all the minerals iron and calcium intakes have been reported to be low in many elderly. Eating a wide selection of foods, including calcium rich foods and low fat diary products is the best advice.
Nurtitional assessments are often done by health care providers because it can help determine is symptoms a patient has is a nutritional deficiency. Overall for any age group Cheap LeBron James Jersey , selecting foods from a wide variety which can be eaten and enjoyed is what is important.
It is well known that learning a new language is far from easy. Certain languages are easier to learn if they are closely related to each other.
Learning German is a fairly easier language to learn if English is your first language. This is because the English and German belong to the same Germanic family. Other languages in that same family are Dutch and Danish.
Some helpful guidelines for online German lessons and learning basics of the German language:
• Arm yourself with a German tutor online, and resources that discuss learning the vowels and consonants.
German vowels sounds very different from English. Try not to pronounce the words as you would if you were sounding them out your own language. It is important to learn the phonetics first and this will be good if you decide to learn German on Skype.
Things to note with your German teacher: • Learn how to sound out the vowels first. • Learn how consonants sound of their own before combining them together with vowels. • German has more letters in the alphabet than English. • Get a free online German lesson and know the basic words. Get to learn the most basic words in order to begin sentence construction. Once you learn basic words, it will be easy to place adjectives and nouns. You can do this by: • Starting with singular words. Words used commonly in German like “please” and “thank you”. • Learn basic numbers from 1 to 10. • Once you have the basic words you can form basic sentences like “I am” • Form basic sentences. There are slight differences between English and German. The sentence composition is similar to English. It will be easier to pick up. • Learn the nouns. Nouns are the best place to start when you are mastering basic sentences. This is because: • German nouns are subject to gendering and a case system. Improving your vocabulary will be based on how well you remember the rules. • Next are the verbs. Learn the key verbs first. German verbs are conjugated. • Start with the most basic verbs. Examples are to be Wholesale Cleveland Cavaliers Jerseys , to have, to do and to walk. • Adjectives Adjective. Cheap Jerseys From ChinaCheap Sports JerseysCheap NFL JerseysCheap NFL JerseysCheap NFL JerseysCheap Nike NFL JerseysWholesale JerseysWholesale Jerseys ChinaWholesale NFL JerseysWholesale Nike NFL Jerseys
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